“It's the mind itself which shapes the body.” — Joseph Pilates
Frequently Asked Questions
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What is Pilates?
Pilates is a low-impact full-body exercise method designed to improve strength, flexibility, and overall fitness. It emphasizes controlled movements and focuses on the core muscles.
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Where are you located?
We are located at the Detroit Meditation & Yoga studio in Downtown Detroit: 2000 Brooklyn St Detroit, MI 48226
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Do I need experience to join your Pilates classes?
No experience is necessary! Our classes are open-level by design so that they are suitable for all fitness levels, from beginners to advanced practitioners. Modifications are provided for each movement to ensure everyone gets a great workout.
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What should I wear to a Pilates class? Do I need to bring my own mat?
Wear comfortable, breathable clothing that allows for a full range of motion. Grip socks are recommended, but not mandatory.
Yes, please bring your own mat to ensure your comfort and hygiene during the class. Extra mats will be available upon reuest.
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Can I do Pilates if I have an injury or health condition, and/or pregnant?
Always consult with your healthcare provider, but Pilates is often recommended for injury rehabilitation and is beneficial throughout pregnancy. Each movement in class is provided with modifications to accommodate various conditions. Always communicate openly with your instructor about your health history and any ongoing concerns.
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What makes your Pilates classes unique?
Classes are tailored to create a supportive and inclusive community. We focus on proper form, mind-body connection, and making fitness enjoyable for everyone.